Health

How to make BULLETPROOF coffee?

Bulletproof coffee is a coffee with butter and oil.   You might think that no one would ever mix these things together to get a delicious coffee, but it’s actually quite tasty (depends on oil and butter you use) and helps with: weight loss it kills pesky cravings it gives you more energy The recipe is extremely simple. You’ll need 2 teaspoons of coffee (you can use usual coffee or special bulletproof coffee, but not the lyophilized), 2 tablespoons of coconut oil. That will be enough for you If you are fasting. If you are not, then you can also add 1 tablespoon of heavy whipping cream, you can use MCT oil. To add more taste you can use cinnamon, cocoa powder (sugar-free), etc. Now you put it all together in a blender and blend it together 🙂 It’s better to have your coffee in the morning! Try to keep it high-fat coffee with no sugar or sweet components. Easy, tasty and healthy 🙂 Enjoy!

Health

Fasting to KETO. My experience

A couple of months ago I decided to try this “Keto diet” which worked extremely well for my friends and they got amazing results within weeks in terms of getting more energy and weight loss progress.   Some of you might ask (as lots of my friends did): “What the hell is Keto diet? What is ketosis?”   Ketosis is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.   So basically you need your body to start burning fat to get energy. The main rule of this diet – eat more healthy fats as possible! Yep, that’s right. For me, it was a bit shocking because all people who are completely crazy about fitness, healthy food, always told me – “more proteins, more vegetables, less sugar and fats”. But here you have to remove carbs to 20g/day, 80% …