Self Growth

My 2018 achievements

New Year is here! Time to look back to 2018 and get those positive reinforcements for yourself and appreciate all the achievements I had. I suggest you do the same because as we discussed it earlier, it will help you a lot to get closer to Your goals and get lots of things done! Let’s go! 1. Joined Elements Community school and by Feb. 2018 there was a first dance competition I had in the Czech Republic in 2018. Overall, moving to next months from that point, we did get silver and gold medals on several competitions and were very close to going to the European championship. We didn’t get there, but our crew was strong and oh my god it was such an amazing atmosphere! 2. Teaching high heels in Prague for adult beginners. This is a fascinating experience I must say! I did teach before but mostly kids and now I had my own class for adults. And …

Self Growth

Get over your hard times and get your life back on track

  We get insanely upset and devastated when life shoots us in the face with something very unexpected (in a negative way). Any examples? We all have been there – lost the job, broke up with boyfriend/girlfriend, broke an expensive phone, lost investments, so on and so forth.   The most interesting thing is that we can’t see at first how we close our eyes and turn ourselves around from the solutions, diving into depression, procrastination, sadness into the “no way out” mode. Instead of losing time and energy on current circumstances resistance, let’s see what you can do to get out of that mode and change things around you very quickly!    1. Limit your moaning time Easy to say, hard to do. Emotions are important, we all understand that trust me..we all do. Give yourself some time to let all those emotions out, get upset, cry, share this suffering with the world. For sure, If you keep all that …

Self Growth

Become a best friend to yourself. Part 2

… coming back to the topic – Becoming a best friend to yourself.   When we are taking about friends and best friends, everyone will mention Bob, Patricia, Phill…etc., but who we never think of the closest ones? Ourselves. But we should. I believe that If you treat yourself as a best friend and help yourself in the same passionate way as you’d do for other best friend, you can make yourself happier. Look what we usually do. Let’s say Bob (your best friend) called you and said he’s got a massive problem and can’t figure it our himself. He needs you and what do you do? Exactly, as a good person and great friend you’ll find the time, run, drive, fly to your friend, help him out, will be there to listen. Sometimes you won’t even care If you are tired, or busy, you will be there for your friend. Most of the time we ignore ourselves though. When …

Self Growth

Become a best friend to yourself. Part 1

    I had a thought several months ago that I am arguing with myself quite often. I used to have conflict situations inside me on a daily basis all the time, I still do sometimes, but at least now I work on it and know how to cope with that OR who to talk to help me understand myself. It’s a funny thing though, talking to someone to start to feel yourself better but I will talk about it later on.   I’ll start with the story. I dreamed to be a dancer all my life. I love music, I enjoy dancing and as soon as I hear the track which somehow moves deeply, I instantly have tons of ideas for some short choreography, or I literally imagine how would a dance look like for video shooting. I mean, my creativity is on it! But I am too self-critical. I do hate an inability to create a dance, have …

Self Growth

Stress, negative emotions. How to deal with it?

  We all stress out every day at some point. No? Well, then you must be a person who can control their emotions and stays focused on the “now”. Who doesn’t let anything or anyone ruin their day! But If sometimes some little things i.e people’s behaviour, weather etc can immediately and easily switch you from; ” I am happy, such a good day” to ” I hate this…I feel angry” – you and I have the same issue which we need to work on. The thing is that I get nervous very easily, which I never used to feel before I completely changed my life. Relocated, changed job, ambitions etc. The thing is I care too much about things I probably shouldn’t think about 24/7 as I do now. It’s hard to make me feel angry but for example; if I plan to go to the outskirts on the weekend and it didn’t happen – my day is over …

Self Growth

How to get a lot of things done and don’t get nuts!

  I am sure you also felt like you have no strength and everything what happens to you now is too much. Too many things of the same time, some urgent problems you have to resolve, people you have to meet, important trips etc. At the same time, we all want some time and space for ourselves.   1. Make a list of all things you need to accomplish this week/month. When you have a full picture it’s easier to prioritize within your list. Now you know what can’t wait and should be done ASAP and what you can temporarily forget about and do it later.   2. Cross ones you’ve finished! It helps to visualise your progress and you can see actually how much you already did!   3. Appreciate small wins. Instead of saying: “I haven’t done that much” / “Didn’t do so well” / “Still super overloaded”, say to yourself: “OK! I actually accomplished 15% of everything …

Self Growth

Waiting and Patience

I am not the most patient person (unfortunately!). Most of the time I barely handle my emotions caused by delays. Even now I am literally writing this post from the airport while I am waiting for delayed Ryanair flight to the UK.🙄 If you are like me and you hate waiting, welcome on board! I’ll tell you what are the things to do to cope with your emotions and turn potentially wasted time into productive. Last minute plans changes? No big deal! Make sure you adjust your plans to avoid the mess. Stay busy! Find some other things to so while you are waiting. Read a book, write a blog, socialize with people, make some useful research…etc. Stay positive! Yup! As simple as it is – keep a positive attitude. Even If this delay ’cause many other changes in your plans, it is not the end of the world! You can spend this time being proactive, positive and even turn it into fun! …