First Podcast Episode!

Some things to share. I’ve decided to put this one into a podcast. The topic is for women and men as well, don’t get scared by the name of the episode and think “ugh, it’s not for me”. Maybe not yet, however, can be useful in the future.   It’s good to know what to expect. I haven’t listened to…

Don’t overload yourself with expectations.

  I build too many expectations for myself and it doesn’t work well .. ⠀ Yup. Self-talk is a powerful thing. And when we build expectations around our life every day. Some of us call it goals, or dreams, some of us don’t even realize they have those expectations and when they get upset and frustrated, it’s hard to detect…